Benefits of eating broccoli
broccoli recipe : Broccoli is a type of flower-like vegetable that looks like a flower to us, but its color is green, which tastes like cabbage. Broccoli vegetables are delicious to eat. Broccoli also has many health benefits, such as broccoli is rich in protein, iron, calcium, selenium, as well as vitamin A and vitamin C, fiber, zinc, which have many benefits for our health.
Consumption of broccoli is also very beneficial for heart disease patients. Broccoli is considered very good for the health of those who are at risk of heart diseases.
more benefit broccoli
Consumption of broccoli is also beneficial for liver patients. Broccoli is very beneficial for keeping the liver healthy for patients who have liver-related diseases. eating Broccoli is very useful for the eye. It reduces the risk of eye-related diseases and also helps in increasing eyesight. Broccoli also plays an important role in strengthening bones.
Broccoli also helps in improving digestion and also helps in relieving stomach related ailments like constipation. Broccoli is also very beneficial for diabetic patients as it controls sugar levels.
How to Make Broccoli Bites
ingredient broccoli recipe | broccoli shoots:
- 1 cup broccoli boiled and grated,
- 1 cup sweet potato boiled and grated,
- 1/2 teaspoon ginger and garlic paste,
- cheese,
- juice of 1/2 lemon,
- 1 teaspoon chili Flax,
- salt to taste.
- Ingredients for coating: 1 cup buttermilk
- Roasted and crushed,
- 2 tablespoons cornflour pudding.
step by step broccoli recipe process roasted broccoli recipe :
To make broccoli shoots bat, first mix all the ingredients except cheese, i.e. boiled broccoli or grated broccoli, one cup of sweet potato, boiled and grated ginger-chili paste, garlic paste, chili flakes, salt to taste, more or less, in a bowl. Now make small patties out of all these mixed ingredients(tenderstem broccoli).
Make a hole in the middle of this patty with your finger and put a small piece of cheese in it and cover it with the mixture. Spread the crushed makhana in it on a plate. Dip the cutlets in the pickle and then apply a layer of trust makhana on it. Now heat oil in a pan. After the oil gets hot, fry the cutlets you have made in oil or you can also cook them in the oven at 200 degrees for ten minutes(oven roasted broccoli). Then the tasty bites recipe of broccoli is ready. You can serve these cutlets hot with date chutney.
