Butternut squash is a crop that is popular for its sweet flavor and rich color. Full of health benefits, this vegetable provides strength to the body in many ways. Let’s take a look at its main advantages:
Rich source of vitamin A
Butternut squash is a high source of vitamin A, which plays an important role in maintaining excellent eye health and healthy skin.
Rich in fiber
Butternut squash has a good amount of fiber which helps the digestive system to work smoothly and cleanses the stomach.
Protection against heart disease
Due to its high level of potassium, butternut squash is useful in protecting the heart and keeping blood pressure in balance.
Antioxidant properties
Being a rich source of antioxidants, it helps in keeping the skin young and fresh as well as protecting it from harmful free radicals.
Useful for weight control
Being low in calories and high in fiber content, butternut squash is a good option for weight loss or control.
Benefits of green ends of spring onions
The green ends of spring onions, beloved for their mild flavor and nutritional value, are packed with health benefits. This leafy vegetable contains many nutrients that benefit the body in many ways.
High dose of folate
The green ends of spring onions are rich in high amounts of folate, which helps in cell growth and tissue renewal.
Vitamin C and fiber
As it is also rich in vitamin C and fiber, it is useful in improving digestion and strengthening the immune system.
Rich in beta-carotene
The green ends of spring onions contain beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for our vision and skin health.In cooking, they are used as a garnish in soups, salads, and other dishes, increasing both their flavor and nutritional value.
Strawberry Leaf Facts and Uses
Strawberry leaves are rich in calcium, vitamin C, and iron which are essential for bodily functions. Being rich in iron, these leaves are very useful for patients suffering from anemia as they increase the production of blood cells and hemoglobin.
Such leaves also contain ellagitannin, a type of antioxidant that has been linked to benefits for vascular health. This ingredient also helps in balancing blood pressure. In ancient times, strawberry leaves have been used to soothe gout pain, due to the caffeic acid they contain, which has anti-inflammatory properties.
Experiment with strawberry tea
Strawberry leaf tea is also very easy to make. For that you have to soak 6-7 leaves in water for about 5-6 minutes. This tea has both the nutritional properties and aroma of strawberry leaves, making it an ideal health drink.
Benefits of Butternut Squash Seeds
Butternut squash seeds are very nutrient-dense, making them a great part of a healthy diet. Here are some of their main advantages:
Rich in protein
Butternut squash seeds are a high source of protein, which is essential for the body as it is essential for the structure and repair of body tissues.
Full of fiber
These seeds are also rich in fiber which helps in improving and smoothing the digestive system.
Rich in vitamins and minerals
Butternut squash seeds are also packed with many important nutrients and minerals like vitamin A, calcium, magnesium, potassium, iron and zinc.
Benefits of Zinc
Zinc aids in cognitive functions, immunity, treatment of common cold, wound healing and reproductive system.
Benefits of Magnesium
Magnesium helps with calcium absorption, bone health, anxiety, headaches, treating diabetes and fighting fatigue.
Washing the beans and roasting them slowly increases their nutritional value and makes them great as a snack. The heart of the pineapple, also called the core, is the main part of the fruit but is slightly harder and less sweet. Thus, it is thrown away as such, but its use can be very beneficial. Pineapple core is rich in the protein-digesting enzyme bromelain, which aids digestion and is perfect for improving digestion after a large meal.
It can be cut into fine pieces and used in fruit salads or in a variety of desserts. According to some studies, pineapple core can also help reduce swelling and pain. For this reason, consuming it regularly can be beneficial, especially when you value health and natural nutrition.
Health Benefits of Kiwi Skin
We often discard the outer skin of kiwifruit as it is too tough and hairy. But to be frank, the skin of kiwi is edible and is rich in vitamin E, vitamin C and folate, which help strengthen your immune system.
Benefits and nutrients
- Vitamin E: This vitamin is essential for keeping the skin young and fresh. It acts as a protective shield for the skin and also protects against sunburn.
- Vitamin C: This vitamin helps in collagen production of the skin and keeps the skin healthy.
- Folate: Folate is important in the growth and development of new cells. Adequate intake of folate during pregnancy helps prevent birth defects in the infant.
- High fiber content: Kiwi skin is rich in fiber, which is useful in keeping the digestive tract healthy and provides relief from stomach problems like constipation.
Why use?
Kiwis can be enjoyed with the skin completely peeled, eaten raw or added to smoothies. This way, you can take full advantage of its nutrients.
Thus, by consuming kiwifruit skin we can benefit not only its nutrients but also ecological health, as it also reduces waste disposal.
Benefits of outer layers of cabbage
The outer layers of cabbage, which we often discard, are very nutritious; Contains one and a half times more carotenoids than the inner layers. Carotenoids are fat-soluble pigments that give plants their yellow, orange, and red colors. These carotenoids have the ability to improve eye health and have antioxidant effects.
How to use?
These outer layers should be cleaned, washed, trimmed and then lightly fried with olive oil and herbs. They can then be mixed into salads and added to delicious meals. By regularly consuming these foods, which contain good amounts of vitamins and fiber, we can reap the full benefits of food and reduce unnecessary waste.