Kokum, known scientifically as Garcinia indica, is a fruit-bearing plant native to the western coastal regions of southern India. The fruit and its derived products have several benefits: Nutritional Value Health Benefits Culinary Uses Skin Care Sustainability While kokum may offer various health benefits, it’s essential to consume it as part of a balanced diet […]
Day: April 19, 2024
Boiled rice water
Rice water, the starchy liquid left over from cooking rice, is often touted for its health benefits, particularly when it comes to digestive issues. Among these benefits is the claim that it can help prevent gastroenteritis, an inflammation of the stomach and intestines typically resulting from a viral or bacterial infection. Key Health Benefits of […]